Sit on the floor with your legs stretched out in front. Place your hands at your sides.

• Toes: Slowly flex and extend the toes without moving your feet or ankles. Repeat 10 times.
  

• Ankles: Slowly flex and extend the ankle joints. Repeat 10 times. Separate your legs slightly, then rotate your ankles in each direction 10 times. Be sure to keep your heels on the floor.
  

• Knees: Still resting in the sitting position, bend the right leg at the knee, bringing the heel near the right buttock. Then lift the right leg off the floor, straightening the right knee. Repeat 10 times. Then do the same exercise with the left leg.
  

  Hold the thigh near the chest with both hands. Rotate your lower leg in a circular motion about the knee 10 times clockwise and then 10 times counterclockwise. Repeat with the left leg.

  

• Hips: Bend the right leg so that you can place your right foot on the left thigh. Hold the right knee with the right hand and hold the right ankle with the left hand. Then gently move the right knee up and down with the right hand. Repeat with the left leg.
  

  While you are sitting in the same position, rotate the right knee clockwise 10 times and then counterclockwise 10 times. This improves the flexibility of the hip joints. Repeat on the left side.

  

  While sitting, bring the soles of the feet together, bringing the heels close to the body. Using your hands, gently push the knees to the floor and then let them come up again. Repeat 10 times.

• Fingers: Sit on the floor with your legs stretched out in front of you. Lift your arms up to shoulder height, keeping them straight. Open your hands wide. Flex the fingers, closing them over the thumbs to make a fist. Repeat 10 times.