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Walking?

Which of the following in NOT a direct benefit of a regular walking regimen?

Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

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Make a Friend of Death

Look around you. Imagine that this is going to be the last day of your life. Don?t just skim over the thought, let it sink in, as if you were an actor who had to face death in an important part. Think... more

The Nut Gourmet

Cashew Lime Dressing

A harmonious blend of salty and tangy flavors coupled with a pleasing creamy texture, this cashew lime dressing adds character and a nutty pizzazz to any salad. Quickly made in the blender, you can have a... more

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2019 National Wellness Conference
October 1-3, 2019
Kissimmee, FL USA

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