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HEALTHY WEIGHT
 
Finding Your Balance - A Holistic Approach
High protein or high carb diet - how do I know what's best for me? ...more
 
 

 Featured Story
 
Good Carbs, Bad Carbs – Which Do You Eat?
 
Nan Fuchs PhD
 
If you're on a strict high-protein, very low-carbohydrate diet, you may be throwing the baby out with the bath water. Starches and sugars are your body's...  more 
 
 Healthy Weight: Topics & Links
 
 Healthy Recipes
 
Healthy Recipes
Sweet Potato Mash with Lemon and Baked Garlic
Oscar Cadogan
Fabulous Functional Foods Chef Oscar Umahro Cadogan of Denmark is in love with sweet potatoes. They're full of carotenoids and other goodies for your...  more 
 
 Maintaining Healthy Weight
 
Maintaining Healthy Weight
Balance Your Diet, Control Your Weight
Hyla Cass MD
Our Standard American Diet (SAD for short!) is anything but nourishing. High in carbohydrates and unhealthy fats, sugars, preservatives and other toxic...  more 
 
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"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Dimensions of Wellness
Wellness, Breathing, dimension!

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