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Walking?

Which of the following in NOT a direct benefit of a regular walking regimen?

Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

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Dr. Christine Horner's Natural Secrets for Breast Health

Breast Health Tip #15: Cruciferous Vegetables

Eat cruciferous vegetables every day. Inside every plant is a natural anti-cancer pharmacy. The natural "chemotherapy" found in plants is safe, side-effect free, and expresses an intelligence of such... more

There's a Yogi in the Kitchen!

Flavorful Vegetarian Yogic Cooking

Here are some foods and spices that are known in yogic teachings to be excellent for strengthening the immune system, improving digestion, and for working to detox the liver. These include: onions, garlic,... more

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