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America's Worst Enemy?
What is the leading cause of death in the United States?
Cancer
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Moving to a Greater Health & Wellbeing
Homeopathy for sports injuries? Too good to be true? ...more
 
 

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What About Water Aerobics?
 
Wayne Westcott PhD
 
Aerobics refers to activities that require sustained periods of large muscle movement such as walking, running, cycling, stepping, swimming, rowing or...  more 
 
 Fitness: Topics & Links
 
 Staying Fit
 
Taiji (T'ai Chi)
 
Roger Jahnke OMD
 
The roots of Taiji (T'ai Chi) go deep into Chinese history. Taiji was originally a martial arts practice called Taijiquan (T'ai Chi Chuan). Quan (Chuan)...  more 
 
 Healthy Recipes
 
Healthy Recipes
Flax Oil: Eat Like the Roman and Exhibit Strength, Stamina, Mental Clarity and Beauty!
Susan Campbell
According to historical record, soldiers of the Roman Empire marched with rations of bread baked with flaxseed meal and flax seed oil 9000 years ago. They...  more 
 
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"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Dimensions of Wellness
Wellness, Finding Meaning, dimension!

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