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Moving to a Greater Health & Wellbeing
Can regular exercise really improve the quality of my sleep? ...more
 
 

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Can Conditioning Improve Sports Performance?
 
Wayne Westcott PhD
 
You are well aware that professional football, basketball, baseball and hockey players spend a significant amount of time doing physical conditioning to...  more 
 
 Fitness: Topics & Links
 
 Staying Fit
 
Homeopathic Medicines for Sports Injuries
 
Dana Ullman, MPH
 
A growing number of professional athletes and weekend warriors are spelling relief H-O-M-E-O-P-A-T-H-Y. Although homeopathic medicines have a reputation of...  more 
 
 Healthy Recipes
 
Healthy Recipes
Almond Paradise Baked Apples
Zel Allen
Deliciously homespun, this enhanced version of baked apples is no trouble to prepare and creates its own rich fruity sauce. Included in the filling is rose...  more 
 
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"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Wellness, Self Responsibility, Love, dimension!

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