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Like to learn some tips for having more positive, healthy relationships? ...more
 
 

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10 Tips for Healthy Travels
 
Elson Haas MD
 
Hydration is the key to healthier travel! Drink water. It sounds simple, yet is often overlooked. Plane trips are dehydrating, and...  more 
 
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 Living Well
 
Emotion: The Body's Reaction to Your Mind
 
Eckhart Tolle
 
Mind, in the way I use the word, is not just thought. It includes your emotions as well as all unconscious mental-emotional reactive patterns. Emotion arises...  more 
 
 Simply Well
 
Simply Well
Loosen Up Your Belt and Everything Else
John Travis MD, MPH
Imagine trying to blow up a balloon that is knotted in the middle, and you'll have some idea of the stress created in your body when tight clothing restricts...  more 
 
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"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."
— Thich Nhat Hanh    
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Wellness, Movement, dimension!

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