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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
Women's Health
The Women's Health Center in HealthWorld Online provides information on self-care as well as alternative approaches to prevention and treatment of Women's Health through expert articles from leaders in the fields of complementary and alternative medicine (CAM), including Acupuncture and Chinese Medicine, Ayurveda, Homeopathy, Naturopathy, Osteopathy, Herbal Medicine, Mind-Body Medicine, and Integrative Medicine.
 
 Primary Articles
 
Chinese Medicine
Byron Russell LAc
  • Acupuncture for Fertility
    • Holly Lucille
  • Chinese Herbs
    • Honora Lee Wolfe
  • Menopausal Health: Could Chinese Medicine Help You?
  • Suggestions for Long Term Breast Health
    • Pacific College of Oriental Medicine
  • Morning Sickness Relief with Acupuncture
    • Conventional Medicine
    Eric P. Durak MSc
  • Rehabilitation and Women's Health: Major Insights on a Major Health Issue
  • Special Populations and Exercise:
    A New Era In Fitness
    • Pierce Scranton MD
  • Medical Disasters and How to Avoid Them (Part 3)
    • What Doctors Don't Tell You
  • C-section aftershocks
  • Herceptin: more hype than hope
    • Herbal medicine
    Christine Horner MD, FACS
  • Breast Health Tip #16: Herbs
  • Breast Health Tip #8: Medicinal Mushrooms
    • Christopher Hobbs LAc, AHG
  • Vitex: The Hormone Balancing Herb
    • David L. Hoffmann BSc (Hons), MNIMH
  • Emmenagogues: Are they or are they not?
  • Endometriosis
  • Endometriosis
  • Genital Candidiasis
  • Infertility
  • The Reproductive System
  • Uterine Tonics
    • Janet Zand LAc, OMD
  • Herbal Programs for Women's Health
    • Kathi Keville
  • Aromatherapy for the Reproductive System
    • Mindy Green
  • Aromatherapy for the Reproductive System
    • Homeopathy
    Judyth Reichenberg-Ullman ND, MSW
  • Hysterectomy: A Second Opinion
    • Integrative Medicine
    Christine Horner MD, FACS
  • Breast Health Tip #12: Exercise
  • Breast Health Tip #14: Avoid Alcohol
  • Breast Health Tip #16: Herbs
  • Breast Health Tip #17: Sleep
  • Breast Health Tip #23: Don't Smoke
  • Breast Health Tip #24: Avoid Pharmaceutical Hormones
  • Breast Health Tip #4: Add Spice to Your Life
  • Breast Health Tip #9: Anti-Inflammatories
    • Harriet Beinfield LAc
  • Revisiting Accepted Wisdom in the Management of Breast Cancer - Part 1
  • Revisiting Accepted Wisdom in the Management of Breast Cancer - Part 2
    • Hyla Cass MD
  • Feel Great: 8 Weeks to Vibrant Health Basics for Women
    • Janet Zand LAc, OMD
  • Making Menopause A More Comfortable Transition
    • Kathleen Barnes
  • Feel Great: 8 Weeks to Vibrant Health Basics for Women
    • Susan M. Lark MD
  • Exercises for Heavy Menstrual Flow Anemia
  • Fibrocystic Breast Disease
  • Foods to Avoid or Limit
  • Foods to Eat for Good Health
  • Yoga for Menopause
    • . Christiane Northrup MD
  • Healing Fibroids Naturally
    • Dr Jacob Teitelbaum MD
  • 10 Tips for a Healthy Pregnancy
  • Effective Natural Treatment for Infertility
  • Q and A on Chronic Fatigue Syndrome and Fibromyalgia with Jacob Teitelbaum, M.D. - #3
    • Mind-Body Medicine
    Emmett Miller MD
  • Pregnancy and Delivery
    • Susan M. Lark MD
  • Yoga for Menopause
    • Naturopathy
    Emily Kane ND
  • Healthy Breasts
  • Menopause
    • Holly Lucille
  • Non-Hormonal Therapies for Dealing with Peri Menopause and Menopause
  • The Mystery of Estrogen: The Good, The Bad and why it has gotten so ugly!
  • Too Much of a Good Thing can certainly be BAD!
    • Nutritional medicine
    Christine Horner MD, FACS
  • Breast Health Tip #1: Supplement Your Diet with Omega-3 Fatty Acids
  • Breast Health Tip #10: Antioxidants
  • Breast Health Tip #11: CoQ10
  • Breast Health Tip #15: Cruciferous Vegetables
  • Breast Health Tip #18: Soy
  • Breast Health Tip #19: Flaxseeds
  • Breast Health Tip #2: Green Tea
  • Breast Health Tip #20: Avoid Red Meat
  • Breast Health Tip #21: Avoid Sugar
  • Breast Health Tip #22: Keep Your Body-fat Percentage Low
  • Breast Health Tip #3: B Vitamins
  • Breast Health Tip #4: Add Some Spice to Your Life
  • Breast Health Tip #5: Fats to Avoid
  • Breast Health Tip #6: Vitamin D
  • Breast Health Tip #7: Vitamin E
  • Breast Health Tip #8: Medicinal Mushrooms
    • Elson M. Haas MD
  • Nutrient Program for Oral Contraceptives
  • Nutritional Program for Yeast Syndrome
  • Nutritional Programs for Adult Women
  • Nutritional Programs for Lactation
  • Nutritional Programs for Menopause and Bone Health
  • Nutritional Programs for Pregnancy
    • Susan M. Lark MD
  • Fibrocystic Breast Disease
  • Foods to Avoid or Limit
  • Foods to Eat for Good Health
    • TheCancer Project
  • Fighting Breast Cancer With Vegetarian Food
    • Self Care
    Wellness Inventory
  • Beginning Your Wellness Journey
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    2019 National Wellness Conference
         October 1-3, 2019
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