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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism
HEALTHY SLEEP
Nature's Daily Rejuvenation Program
Can regular exercise really improve the quality of my sleep?
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Featured Story
Beyond Insomnia: Your Favorite Sleep Hormone Is Now Used in Cancer Therapy
Nan Fuchs PhD
You probably know it as a supplement that can help you sleep or overcome jet lag. Certainly, this hormone has been used safely in small doses for dozens...
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Healthy Sleep : Topics & Links
Breath Therapy
Healthy Stress
Mind/Body Health
Natural Sleep Aids
Sleep & Aging
Sleep Apnea
Tips - Healthy Sleep
Sleeping Well
Tips for Healthy Sleep
What Doctors Don't Tell You
Change your sleeping habits. This can correct the problem without the need for drugs. Good sleeping habits include regular sleeping times, a comfortable bed,...
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Sleep & Insomnia
Sleep & Insomnia
Sleep and Insomnia
Jacob Teitelbaum MD
To eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered sleep...
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Memorable Quotes
"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer
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Exercise Improves Sleep
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2019 National Wellness Conference
October 1-3, 2019
Kissimmee, FL USA
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The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
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