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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
 
HEALTHY KITCHEN
 
Eating for Health, Vitality & Performance
What berry help to increase circulation to the eyes? ...more
 
 

 Featured Story
 
10 Tips for Eating Healthy at Work & School
 
Elson Haas MD
 
Take a few minutes to identify the habits you wish to change. Do you pack a wholesome lunch, only to be distracted by fast or junk food places around...  more 
 
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 Raw Food Index
 
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Healthy Recipes
Yin Yang Nutty Adventure!
Zel Allen
With the addition of nuts in your daily diet, you'll benefit from a great nutrition boost. Here's a tasty appetizer that combines two spreads in one with a...  more 
 
 Healthy Foods
 
Healthy Foods
Durian
Brigitte Mars
Durian is a member of the Bombaceae (Durian) Family. They are from one of the world's largest fruit trees. Durian are considered aphrodisiac, a longevity...  more 
 
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 Memorable Quotes
"You already have the precious mixture that will make you well. Use it."
— Rumi    
 
Healthy Recipes
Whole Salmon filled with Pumpkin and Coriander
Whole salmon is an amazing sight, and once the smell hits you you'll want to sink your teeth into it. Danish chef Oscar Umahro Cadogan brings us a recipe for "Whole Salmon filled with Pumpkin and...  more
 
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Dimensions of Wellness
Wellness, Movement, dimension!

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