4 eggs, beaten
1/2 tbs. water
2 tsp. olive oil (or Pam)
1/2 cup chopped mushrooms
1/2 cup chopped onions
1/4 cup chopped green peppers (optional)

Beat the water into the eggs and set aside. Saute in a frying pan, the mushrooms, onions and peppers in the oil for about 5 minutes. Add the rest of the ingredients and cook like plain scrambled eggs.

Banana Bread

1 cup oat flour
1 1/2 cup whole wheat flour
3/4 cup brown sugar
1/4 cup honey
3 1/2 tsp baking powder
1 tsp. salt
3 tbs. vegetable oil
1 1/4 cups mashed bananas
1/3 cup soy milk or apple juice
1 egg
1 cup chopped nuts

Heat oven to 350 degrees. Grease bottom only of loaf pan, 9x5x3 inches, or 2 loaf pans. Mix all ingredients, beat 30 seconds. Pour into pan(s). Bake until wooden toothpick inserted in center comes out clean. 9-inch loaf needs 55 to 65 minutes, 8-inch loaves 55 to 60 minutes. Cool slightly. Loosen side of loaf from pan; remove from pan. Cool completely before slicing. To store, wrap and refrigerate no longer than 1 week.

Bean Taco

1 cup cooked pinto beans
diced tomatoes
sliced olives
alfalfa sprouts
diced green chilies
salsa
corn or whole wheat tortillas

Place warm beans in a hot tortilla. Add your favorite toppings.

Mexican Rice

2 cups cooked brown rice
1 tsp. green chillies
2 tbs. salsa
2 tbs. diced onions
2 cloves of garlic minced
1/4 tsp. cummin
1 tbs. olive oil

Saute onion and garlic in the oil in a frying pan. Add the rest of the ingredients and heat.

Barley Stew

1 1/3 cups raw barley, cooked
1/2 cup dry beans, cooked
3 tbsp. oil
1 large onion, chopped
2 cloves garlic
1/4 cup chopped fresh parsley
1 cup sliced carrots
1 cup fresh peas (or frozen)
6 cups vegetable stock
3 tbsp. miso
1 tbsp. Gayelords vegetable broth powder
1 tsp. Spike
2 cups chopped tomatoes
pepper to taste

Saute the onion and garlic. Stir in the stock, and seasonings. Dissolve the miso in a small amount of hot stock. Add miso to the pot. When the mixture has begun to simmer, add the rest of the ingredients. Simmer the soup, covered, for about 1/2 hour, stirring occasionally.

Oatmeal Cookies

(find under cookie recipe)

Use the directions on the package of oatmeal and add any of the following ideas while cooking:

1/4 tsp. cinnamon
1/2 tsp. vanilla or maple flavor
1/2 tbs. honey or brown sugar
dried apricots or any other type of dried fruit
raisins

Egg Sandwich

2 hard-cooked eggs, coarsely chopped
1/6 cup mayonnaise or yogurt
1/2 tsp. curry powder
1 tbs. spring onion diced
dash salt and red pepper to taste
1 tbs. chopped parsley
1/2 tbs. finely diced cucumber (optional)
1/2 tbs. pickle relish
1 whole wheat pita, cut in half
alfalfa sprouts

Combine first 8 ingredients. Fill the pita pockets with the mixture. Top with the sprouts.