In a small saucepan, combine butter and water. Bring to boiling, stirring to melt butter. Remove pan from heat.
In a large mixing bowl, stir together the dry ingredients. Add the rest of the ingredients except the carrots and raisins, and mix. Fold in the carrots and raisins. Pour mixture into greased 9x9x2 inch baking pan. Bake at 375 degrees for 20 to 25 minutes or till a wooden tooth pick inserted in center comes out clean. Cool in pan on wire rack.

1 large ripe avocado, peeled and diced
1 tbs. lemon juice
1/2 tsp. garlic salt
1/4 tsp. spike
1/2 tsp. Worcestershire sauce
homemade mayonnaise (optional)
4 whole wheat pita halves
1 tomato sliced
1 spring onion diced
salsa
alfalfa sprouts

Combine the first 5 ingredients. Lightly spread the mayonaise if you choose. Fill pita halves with the mixture. Sprinke the rest of the ingredients to taste. Four servings.

Banana Nut Salad

3 bananas
1 tbs. sesame tahini
1 tbs. honey
1 tbsp. soy protein powder
chopped dates
chopped almonds

Mix tahini, honey, and soy protein powder together and chop bananas into it. Mix in dates, and nuts. Chill.

Tofu Burger

1 pound tofu, drained and crumbled
1/2 cup finely grated carrot
1/4 cup chopped scallions
6 tbs. wheat germ
1 tbs. chopped parsley
4 ounce alfalfa sprouts
1 tbs. soy sauce
dash Tabasco sauce (optional)
1/2 tsp. Worcestershire sauce
1/4 cup whole wheat bread crumbs
canola oil

Put all ingredients, except wheat germ, in a bowl and mix well. Add just enough homemade mayonnaise to make the mixture hold together for shaping. Shape into 4 to 6 burger patties, coat with the reserved wheat germ, and pan-fry in a small amount of oil until browned and hot.

Whole Wheat Chips

Cut up whole wheat tortillas into strips and then bite size pieces. Lay sections flat on a ungreased cookie sheet and bake at 325 degrees on the top rack in the oven for about 7 to 8 minutes or until slightly browned. Let cool or serve warm

Tomato and Onion Salad

thin sliced red onions
sliced big red tomatoes
dash of dill
Italian dressing
sunflower seeds

Alternate slices of the onions and tomatoes. Sprinkle with dill. Add the dressing. Top with sunflower seeds. Chill.

Cherries Jubilee

1 qt. apple juice or cherry juice
1/3 cup agar flakes
1 lb. cherries, halved and pitted
1 tsp. vanilla
dash of cinnamon (optional)
pinch of salt

Pour apple juice into pot and add agar. Stir and bring to boil over medium flame. Lower flame and simmer 15 to 20 minutes until agar is completely dissolved. While sauce is cooking, halve and pit cherries. After 20 minutes, add vanilla and cherries. Simmer 5 minutes; remove from heat. Pour into baking dish or bowls. Cool and place in refrigerator.