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Keeping Fit:
An Ongoing Series

by Wayne Westcott L. PhD ©

		A Muscular Midsection
		A New Look At Labor Day
		A New Look at Repetition Ranges
		A Standard Conditioning Program For All Fall Sports
		As Young As You Feel
		Best of Both Worlds: Stretching and Strengthening
		Better Approaches To Weight Loss
		Better Rowing Through Strength Training
		Better Running Through Strength Training
		Bicycling At Its Best
		Biographical Sketch
		Body Composition - The Most Important Fitness Component
		Brief Exercise Sessions For Time-Pressured People
		Can Conditioning Improve Sports Performance?
		Cold Weather Walking and Running
		Concerns Over Compulsiveness
		Conditioning for Rock Climbing and Hiking
		Developing A Warm-Up and Cool-Down Protocol
		Don’t Neglect The Neck
		Effects of Exercise Focus on Strength Training Performance
		Enjoying The Spring Sports Season
		Exercise For Better Health And Sports Performance
		Exercise: Does It Work For The Overfat Population?
		Facts About Blood Pressure
		Fit or Fat?
		Fitness Focus On Frail Elderly
		From Walking to Running in Ten Weeks
		Getting In Shape For Golf
		How Many Repetitions?
		How To Transform Them From Sedentary To Active
		Implementing A High-Intensity Strength Training Program
		Interval Training: More Motivation and Better Results
		Keep Kids Active
		Lessons Learned in 1998
		Making Bodyweight Exercises More Challenging
		Meet Your Feet
		Our Kids Need Help!
		Park Season
		Research Briefs
		Selecting Exercise Equipment
		Sets
		Shaping Up For Ski Season
		Should Golfers Do Strength Exercise?
		Spring is for Sprinting
		Strength Conditioning for Cycling
		Strength Training Benefits The First Step In Reaching The Sedentary 90 Percent
		Strength Training For Distance Runners
		Strength Training for Older Adults
		Strength Training for Seniors
		Strength Training For Seniors: The Facts
		Strength Training for Skiing
		Strength Training for Softball
		Strength Training For Tennis
		Strength Training For Time-Pressured People
		Strength Training For Triathletes
		Strength Training for Women
		Strength Training in Senior Living Facilities
		Studies Show Significant Gains in Young Muscles
		Summertime Is For Cycling
		Survival Strategies For The Holiday Season
		Take Time To Stretch
		The Learning Curve For Women's Weight Loss Programs
		Try Swimming This Summer
		Twelve Reasons Every Adult Should Do Strength Exercise
		Using Lawn and Garden Tools Safely
		What About Water Aerobics?
		What Is The Fat-Burning Zone?
		What Not To Do In Your Yard And Garden
		Why Is It So Hard To Lose Weight?
		Youth Strength Training: Why and How

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