This method has a major effect on the function of the organs in the abdominal and pelvic cavities. There is a massive concentration of lymphatic tissue in these areas and because of the one way nature of the lymphatic vessels this vigorous activity moves large amounts of lymph forward toward the elimination organs.

Application Suggestions:

• Health maintenance: 6 to 10 repetitions, 2 to 3 sessions per day.

• Health enhancement: 6 to 10 repetitions, 4 to 6 sessions per day.

• Disease intervention: Start slowly and build up to 15 to 20 sessions per day.

• Getting started: 2 to 3 repetitions, once or twice per day. You will immediately be conscious of a significant effect from this method.

• Breathing Practices
• Full Chest and Abdominal Breathing
• Every Seventh Breath Full and Relaxed
• Extending the Inhalation, Extending the Exhalation
• Alternate Nostril Breathing
• Abdominal Lift
• Exhale to Compress the Organs