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BREATH THERAPY
 
Calm the Breath, Calm the Mind
What effective self-care tool is free and as close as your own nose? ...more
 
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Progressive Relaxation, Option III
 
Roger Jahnke OMD
 
Because we are generally addicted to complexity and busyness, reaching a state of authentic relaxation is a challenge. Many of us are locked into worry,...  more 
 
 Breath Therapy: Overview & Links
 
 Breathing Practices
 
Breathing Practices
Breathing Practices
Roger Jahnke OMD
The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Breathing Practices" Dr....  more 
 
 Healthy Computing
 
Healthy Computing
Breathe Effortlessly
Erik Peper PhD
The moment most people begin keyboarding or mousing they increase their breathing rate. While working at the computer, adults' breathing rate increases by...  more 
 
 
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