• 400 gr fresh fillets of mackerel without skin
• 1/2 hokkaido (approx. 700 gr), seeded and grated finely
• 1/2 dl extra virgin olive oil
• 2 cloves of garlic, minced finely
• 2 tbs ginger, grated finely
• 3 tsp unfiltered cider vinegar
• 2 tsp tamari
• 1 tbs coriander seeds, roasted and ground finely
• 1 tbs fennel seeds, roasted and ground finely
• 3 star anise, roasted and ground finely
• 1 stick of cinnamon, roasted and ground finely
• 3 large handfuls of flatleaf parsley, chopped finely
• sea salt
• freshly ground black pepper

This recipe particularly addresses the special diet considerations for: Dairy-free; Gluten-free; Low Glycemic Index; Anti-cancer; Cardiovascular Disease; Diabetes; Inflammatory Bowel Diseases