Applications Suggestions:

• Health maintenance: 3 to 4 repetitions, 2 to 3 sessions per day.

• Health enhancement: 3 to 4 repetitions, 4 to 6 sessions per day.

• Disease intervention: Start slowly and build up to 6 to 10 repetitions, 8 to 10 sessions per day.

• Getting started: 2 to 3 repetitions, once or twice per day. Remember to build up slowly, if you are weak, this can be too much exertion if practiced too vigorously.

• Breathing Practices
• Full Chest and Abdominal Breathing
• Every Seventh Breath Full and Relaxed
• Extending the Inhalation, Extending the Exhalation
• Exhale to Compress the Organs
• Rapid Abdominal Breathing
• Alternate Nostril Breathing