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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY HOME
 
Creating an Environment to Support Your Health & Wellbeing
Like to learn some tips for having more positive, healthy relationships? ...more
 
 

 Featured Story
 
10 Tips for Eating Healthy at Work & School
 
Elson Haas MD
 
Take a few minutes to identify the habits you wish to change. Do you pack a wholesome lunch, only to be distracted by fast or junk food places around...  more 
 
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 Healthy Recipes
 
Healthy Recipes
Ginger, The Wonder Spice
Siri-Ved Kaur Khalsa
According to Ayurvedic and Chinese herbal lore, ginger strengthens the nervous system, restores sexual energy, strengthens the immune system, helps with...  more 
 
 Emergency & First Aid
 
Emergency & First Aid
First Aid for Sunburn
American Institute for Preventive Medicine
You should never get sunburned. It is not healthy and leads to premature aging, wrinkling of the skin and skin cancer. Sunburn is caused by too much exposure...  more 
 
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 Memorable Quotes
"A cheerful heart is good medicine, but a downcast spirit dries up the bones."
— Proverbs 17:22    
 
 
 
Popular & Featured Events
2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Dimensions of Wellness
Wellness, Playing, Working, dimension!

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