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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism
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Create a Bigger Picture of Health
Health is a function of participation. Here participation refers to is participation in relationships and participation in work that serves a vision or a context larger than your own personal survival....
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Fabulous Functional Foods
Lentil-Zucchini Mash with Nigella Seeds and Roasted Sesame Oil
Originally made to be a topping for oven baked onions, Danish chef Oscar Umahro Cadogan’s recipe for "Lentil-Zucchini Mash With Nigella Seeds And Roasted Sesame Oil" can also be used like mashed potatoes...
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October 1-3, 2019
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