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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism
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Heal with Compassion
Any program of self-change is bound to include some moments of discouragement. Disappointment and frustration are natural when the fantasy of immediate results is squashed, or the expectation of perfect...
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The Nut Gourmet
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Impress your party guests with a succulent, flavorful hot dip that combines artichoke hearts, creamy tofu sauce, and crunchy pistachios. Prepare a platter of raw vegetables, serve a basket of assorted...
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