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Chew your food well and take time to nourish yourself. Eat a balanced diet of wholesome, natural foods. Drink one to two glasses of good water several times a day; first thing in the morning and about...
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Used for its bright yellow color in everything from prepared mustard and canned soups to Indian curry, Turmeric has been used for many centuries for its many therapeutic qualities. Yogis and Ayurvedic...
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