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Loosen Up Your Belt and Everything Else
Imagine trying to blow up a balloon that is knotted in the middle, and you'll have some idea of the stress created in your body when tight clothing restricts normal breathing. A tight and contracted...
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There's a Yogi in the Kitchen!
The Stinking Healer!
The February "There's a Yogi in the Kitchen" column by Siri-Ved Kaur Khalsa is "The Stinking Healer!" about garlic, one of the most ancient remedies in the history of humankind. Used as both a medicine and...
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