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"A single act of kindness throws out roots in all directions, and the roots spring up and make new trees."
— Amelia Earhart    
 
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Simply Well
Befriend Your Feelings
Painful or confusing emotions are par for the course during a time of change, even when it's a positive, life-affirming change in the direction of overall health and wellbeing.  more
 
There's a Yogi in the Kitchen!
Flourishing Flora...The yogi's way to a healthy colon
Many ancient cultures recognized that all disease begins in the colon and they developed different ways to keep the colon healthy. The August "There's a Yogi in the Kitchen" column offers "Flourishing...  more
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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