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Which of the following is an antioxidant?
Vitamin E
Vitamin B
Calcium


 
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"A cheerful heart is good medicine, but a downcast spirit dries up the bones."
— Proverbs 17:22    
 
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Simply Well
Find Your Center - Learn to Meditate
Living on planet earth in the twenty-first century is hard on the soul as well as on the body. The stresses that bombard you from all directions, in addition to making you more vulnerable to disease, can...  more
 
Fabulous Functional Foods
Baked Bananas with Sweet, Sour, and Spicy Sauce
The notion that a green banana is a good banana is a grave mistake. Brown spots on the skin are not a sign of spoiling, but a sign that the bananas are ready to be consumed.   more
 
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2019 National Wellness Conference
     October 1-3, 2019
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