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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism
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Simply Well
Inhabit Your Body and Love It
Twenty-four hours a day your body is talking to you—giving you feedback about what it needs for its survival, its pleasure, its growth, and its balance. Many of those messages go unnoticed or unheeded...
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Vegan Global Fusion
A World of Whole Grains
The vegan Whole Grain Pancakes recipe that follows combines whole grain flours and flaxseed with soymilk and tofu for a power-packed breakfast. The whole grains can be varied for diversity and any leftover...
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