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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
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"A cheerful heart is good medicine, but a downcast spirit dries up the bones."
— Proverbs 17:22    
 
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Simply Well
Create a Bigger Picture of Health
Health is a function of participation. Here participation refers to is participation in relationships and participation in work that serves a vision or a context larger than your own personal survival....  more
 
The Nut Gourmet
Sesame Nut Patties
The trio of cashews, pistachios, and walnuts in this recipe offers triple benefits to all—delicious dining, easy preparation, and a natural health remedy. Numerous studies conducted over the last 25 years...  more
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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