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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism
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Simply Well
Set Goals for the Changes You Want to Make
If your approach to life is mainly one of "going with the flow," you're likely to find yourself being washed down the stream, backward. To have any real sense of getting somewhere, it's helpful to know...
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The Nut Gourmet
Apple Date-Nut Pie
Because apples are in abundance all year long, this dessert can be enjoyed at any time. However, it’s especially appreciated during the holidays when you want a dessert that’s truly memorable. A holiday...
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