Healthy Kitchen: Hummus Sandwich Spread<br>Vegetarian Recipe

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Healthy Kitchen: Hummus Sandwich Spread
Vegetarian Recipe

Physician's Committee for Responsible Medicine ©

1 cup cooked chickpeas
2 tablespoons tahini (sesame seed paste)
2 tablespoons fresh lemon juice
1 clove garlic minced
1/4 cup chopped fresh parsley

Blend in food processor until smooth. Serve in pita bread with lettuce and sliced tomatoes. Makes two servings.

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Founded in 1985, the Physicians Committee for Responsible Medicine (PCRM) is a nonprofit organization that promotes preventive medicine, conducts clinical research, and......more

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