whenever you become aware of worry starting to creep in. l0. Connecting with Spirit- The most profound way to release worry, anxiety, and insecurity is to develop a trusting, loving relationship with God and the Universe so that can turn any problems or concerns over to the Source, which provides all the solutions we could possibly need. In this way we surrender our personal responsibility and release the burden of carrying it ourselves. Having clearly held the situation in your mind, release it, and then give thanks knowing it will be resolved in its own perfect way.

Drs. Judyth Reichenberg-Ullman and Robert Ullman are naturopathic and homeopathic physicians and cofounders of the Northwest Center for Homeopathic Medicine in Edmonds, WA. They are coauthors of The Patient's Guide to Homeopathic Medicine and Beyond Ritalin: Homeopathic Treatment of ADD and Other Behavioral and Learning Problems. They can be reached at (206) 774-5599.