Once you have successfully treated the acute condition, you may want an herbal program to maintain your health and resistance. I find that alternating and rotating herbal medicines is an effective way to treat the system as well as the symptoms. The following is a sample herbal program for those with a history of chronic fatigue syndrome.
Week 1
- Echinacea or Echinacea combined with Goldenseal
Dosage: One dose, 3 times daily
- Astragalus or Astragalus combination
Dosage: One dose, 3 times daily
Week 2
- Siberian Ginseng or American Ginseng
Dosage: One dose, 3 times daily
- L-Lysine
Dosage: 500-100 mg, 2-3 times daily, between meals
Week 3
- Echinacea or Echinacea combined with Goldenseal
Dosage: One dose, 3 times daily
- Astragalus or Astragalus combination
Dosage: One dose, 3 times daily
Week 4
- Siberian Ginseng or American Ginseng
Dosage: One dose, 3 times daily
- L-Lysine
Dosage: 500-100 mg, 2-3 times daily, between meals
For the month: Maintain an alkaline diet
With some attention to this protocol, most chronic fatigue sufferers can find relief. But remember, natural medicine treats the individual and not the disease. So you may need some professional help in defining what your particular metabolic and physiological needs may be. This should speed up your recovery and help you maintain good health.
Janet Zand, OMD, L. Ac., is a respected naturopathic physician who lives and practices in the Los Angeles area. She has developed a unique and effective method of combining herbal medicine with nutrition, homeopathy and acupuncture. Her credentials include a Doctor of Naturopathy, Doctor of Oriental Medicine, and Certified Acupuncturist. Dr. Zand has over fifteen years of clinical experience treating with natural medicine, as well as having formulated her own line of herbal supplements.