Herbal Medicine: Bruises

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Herbal Medicine: Bruises

David Hoffmann L. BSc (Hons), MNIMH ©

Several essential oils can be used to reduce bruising. Fennel, Hyssop or Lavender are effective if applied to the area as soon as possible after the bruising has occurred, preferably in an ice-cold compress. Lavender can be used later, too, to reduce pain. However, Arnica in a homoeopathic preparation is probably the most effective anti-bruising agent there is, and an Arnica ointment or tincture should be in every natural first-aid kit.

In the latter stages of a bruise, when the colour turns green or yellowish, local massage with a stimulating oil, such as Rosemary, will help to disperse the bruising by increasing local circulation, which will help to drain away the blood that was

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Whilst working in conservation and lecturing in ecology and the eco-crisis for the University of Wales, David Hoffman became convinced that to heal the world, to embrace planetary wholeness and responsibility for it......more

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