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 Seasonal Menu Plans: Autumn 4-Day s Menu Plan 
 

Day 3

Fruit: Cantaloupe or other melon
Breakfast: Cornflakes, cooked millet, or Millet Breakfast Cake with Orange Sauce
Snack: Filberts or pecans
Lunch: Turkey Breast; Wilted Spinach Salad
Snack:Blackberries
Dinner: Millet Croquettes; Brazilian Feijoada (black beans); salad greens
Snack: Popcorn

Day 4

Fruit: Pear
Breakfast: Cream of wheat or whole wheat toast with peanut-apple butter
Snack: Walnuts
Lunch: Grilled Swordfish with Pineapple Mustard; Warm Red Cabbage Salad
Snack:Apple
Dinner: Pasta alla Boscaiola; salad greens with lemon and olive oil
Snack: Pears in Black Cherry Juice

Fillet of Sole Florentine ?Serves 6

6 sole fillets

1 Tablespoon fresh oregano sea salt to taste

6 teaspoons lemon juice

6 Tablespoons dry white wine (optional)

3 cups fresh spinach, chopped

1/4 teaspoon grated nutmeg

lemon wedges

 Preheat oven to 350°.
(Excerpted from Staying Healthy with Nutrition ISBN: 1587611791)
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 About The Author
Elson Haas MDElson M. Haas, MD is founder & Director of the Preventive Medical Center of Marin (since 1984), an Integrated Health Care Facility in San Rafael, CA and author of many books on Health and Nutrition, including ...more
 
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