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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
Mental Health
The Mental Health Center in HealthWorld Online provides information on self-care as well as alternative approaches to prevention and treatment of Mental Health through expert articles from leaders in the fields of complementary and alternative medicine (CAM), including Acupuncture and Chinese Medicine, Ayurveda, Homeopathy, Naturopathy, Osteopathy, Herbal Medicine, Mind-Body Medicine, and Integrative Medicine.
 
 Primary Articles
 
Ayurveda
James Strohecker
  • Many Paths to Healing to Depression
    • Chinese Medicine
  • Many Paths to Healing to Depression
    • Pacific College of Oriental Medicine
  • Anxiety Disorders and Traditional Chinese Medicine
    • Conventional Medicine
    What Doctors Don't Tell You
  • The Great Prozac Conspiracy
    • Energy medicine
    Shakti Gawain
  • Contacting Your Higher Self
  • Healing Meditations
    • Herbal medicine
    Christopher Hobbs LAc, AHG
  • Herbs for Psychological Imbalances
    • James Strohecker
  • Many Paths to Healing to Depression
    • Janet Zand LAc, OMD
  • The Natural Pharmacy: Herbal Medicine for Depression
    • Steven Foster
  • Fighting Depression the Herbal Way
    • Homeopathy
    Dana Ullman, MPH
  • Psychological Problems: Treating Mind and Body
    • James Strohecker
  • Many Paths to Healing to Depression
    • Judyth Reichenberg-Ullman ND, MSW
  • Healing with Homeopathy
  • Overcoming Shame
  • Releasing Fears and Phobias
    • Integrative Medicine
    Daniel Redwood DC
  • Meditation, Positive Emotions and Brain Science
    • Hyla Cass MD
  • Nutritional Approaches to Mental Health
    • James Strohecker
  • Many Paths to Healing to Depression
    • Janet Zand LAc, OMD
  • The Natural Pharmacy: Herbal Medicine for Depression
    • Mind-Body Medicine
    Emmett Miller MD
  • The Psychophysiological Approach
    • James Strohecker
  • Many Paths to Healing to Depression
    • Shakti Gawain
  • A Simple Exercise in Creative Visualization
  • Contacting Your Higher Self
  • Healing Meditations
    • Naturopathy
    James Strohecker
  • Many Paths to Healing to Depression
    • Nutritional medicine
    Abram Hoffer MD, PhD
  • Inside Schizophrenia: Before and After Treatment
    • James Strohecker
  • Many Paths to Healing to Depression
    • Susan Teton Campbell
  • Flax Oil: Eat Like the Roman and Exhibit Strength, Stamina, Mental Clarity and Beauty!
    • Self Care
    Wellness Inventory
  • Beginning Your Wellness Journey
    • Unconventional Western Therpies
    Leslie J. Kaslof
  • Indications For the Use of Homeopathic Flower Remedies
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     What Doctor's Don't Tell You
     
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    There's a Yogi in the Kitchen!
    The Yogi’s Secret Ingredient
    Regardless of what ingredients are used, if the cook's consciousness is not prayerful, loving, or joyful ... that food will not be a healing food. Period. It is important to have a state of mind that is...  more
     
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    Energize Your Communication — Become a Genuine Listener
    Since most of us spend more than half of our time in communication as a listener, we should be experts at it by now. If you are, though, you are the rare exception. Most people listen passively, planning...  more
     
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    2019 National Wellness Conference
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