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Information on back surgery for slipped or herniated disks

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Back Pain: The dangers of surgery - At the first sign of back pain . . .

Back Pain: The dangers of surgery - Epidurals and back pain

Back Pain: The dangers of surgery - More westerners than ever suffer from low back pain, but conventional treatments-surgery, injections, anaesthesia-often make the problem worse.

So you think you need . . . Lumbar surgery

So you think you need . . . Lumbar surgery - If you must have lumbar surgery

So you think you need . . . Lumbar surgery - What to do instead

So you think you need . . . Surgery for a slipped disc

So you think you need . . . Surgery for a slipped disc - What to do instead

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Miso - A Live Food for All Occasions (with Cilantro Miso Pesto Recipe)

Traditional unpasteurized miso is a live food that can enhance both daily fare and special holiday dishes. There are scores of ways to include miso in daily meals and holiday feasts celebrated in my book,... more

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Commonsense safety is easily overlooked as an integral part of a personal wellness program. A person may exercise extreme caution about diet, yet be quite lax in attending to accident prevention. Most... more

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