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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
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— Thich Nhat Hanh    
 
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Staying Healthy Tips
10 Tips on Staying Healthy with Autumn
Open up to the harvest of your year and be willing to work hard and discipline yourself as you head into a new season. If you're a student (we are all students of life), get back to your studies. Yes, it's...  more
 
The Nut Gourmet
Hot Karachi Pea Dip
Serve this super-easy appetizer to friends of all ages and all dietary preferences and you’ll quickly be collecting compliments. It’s the pleasing combination of peas, spices, and pistachios that creates...  more
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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