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"It is more important to know what sort of person has a disease, than to know what sort of disease a person has."
— Hippocrates    
 
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Staying Healthy Tips
10 Tips for Good Digestion
Eat in a relaxed way in a pleasant setting, and take your time. Chew your food until it is liquid. If you are under emotional pressure or in a hurry, take simple food – fresh juice, a fruit, yogurt, a few...  more
 
The Nut Gourmet
Cranberry Walnut Pie
Toss showy red cranberries, walnuts, and raisins into a pie crust and the result is a stunning dessert that features a zippy sweet-and-tart flavor. This tantalizing treat is an ideal, easy-to-prepare,...  more
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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