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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism
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"The highest ideal of cure is the speedy, gentle, and enduring restoration of health by the most trustworthy and least harmful way."
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Staying Healthy Tips
10 Tips on Staying Healthy with Water
Proper hydration with water is essential. Most of us need at least six to eight 8-ounce glasses of good, clean drinking water daily. Coffee, alcohol, and sodas or other sugary beverages do not count toward...
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Fabulous Functional Foods
Dairy Free Cocoa-Banana Ice Cream
Only halfway between sorbet and ice cream with real cream but all the way tasty. Danish chef Oscar Umahro Cadogan brings us this ice cream that contains no dairy products and is very low fat for a dessert...
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2019 National Wellness Conference
October 1-3, 2019
Kissimmee, FL USA
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