How long can you hold your breath? If you hold it too long, you will die. So it is with everything else. If you hold it too long, you will die. How long is too long? Even one second is too long, for in the first second of holding you are dying, and in the second second of holding you are dead. Even one second is too long. Breathe out, let it go. Breathe out, let it go. Hold nothing.

Then, in Silence, you will be moved by that which moves all else. You will move with everything, as everything, without knowing how, or why, or when. But you will move. And you will be free. And you will be love. This is freedom. This is truth.