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 Don’t Neglect The Neck 
 
The following is one in an ongoing series of columns entitled Keeping Fit by . View all columns in series

Of course, due to the possibility of previous injuries, pre-existing conditions, or other contraindications, clients should have physician approval prior to performing neck strengthening exercises. On the other hand, we are unaware of any injuries in our facilities over the past 20 years resulting from use of our neck machines. In fact, most of our members, program participants, and research subjects would agree that they have experienced more benefit from the neck and back exercises than from any of the other strength training components.

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 About The Author
Wayne L. Westcott, Ph.D., is fitness research director at the South Shore YMCA in Quincy, MA. He is strength training consultant for numerous national organizations, such as the American Council on Exercise, the......moreWayne Westcott PhD
 
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